Sample Menus

Week 1:

  • Chicken Piccata Meatballs

    (almond flour, egg, capers, parsley, garlic) Basil Roasted Artichokes, Burst Cherry Tomatoes, Caper "Cream" Sauce (low sodium chicken stock, white beans, garlic, red pepper flake, lemon, parsley)

  • Walnut Herb Crusted Dijon Salmon

    (basil, dill, garlic) Warm Root Vegetable Salad (beets, carrots, brussels sprouts), Roasted Garlic Cauliflower Puree

  • Rosemary Balsamic Skirt Steak

    (dijon, garlic, thyme) Garlic Chive Whipped Sweet Potatoes, Mushroom-Leek Duxelle (shallots, white wine)

Week 2:

  • Honey Chili Glazed Black Cod

    Vegetable Fried Quinoa (onion, garlic, ginger, shiitakes, carrot, edamame, egg, coconut aminos), Charred Lemon Asparagus, Red Pepper Coulis

  • Ginger Shiitake Chicken Meatballs

    (almond flour, egg, miso, garlic, scallion, sesame oil) Spicy Miso Roasted Eggplant (sriracha, garlic, coconut aminos) Ginger Glazed Bok Choy (garlic, honey, sesame) Serrano Pepper Yogurt Sauce

  • Black Bean & Kale Turkey Burgers

    Aleppo Roasted Sweet Potato Wedges, Lemon Basil Spaghetti Squash, Beet Ketchup

Week 3:

  • Vegan Chickpea Carbonara

    Chickpea Pasta, Cauliflower-Turmeric Puree, Snow Peas, Mushroom Bacon (coconut aminos, maple), Cracked Black Pepper

  • Thai Basil Beef & Veggies

    Marinated Skirt Steak (oyster sauce, soy, maple, onion, garlic, lime, sesame) Sugar Snap Peas, Carrots, Charred Broccoli, Coconut Brown Rice

  • Chicken & Spinach Stuffed Eggplant Rollatini

    (ground chicken, onion, garlic, basil) Cashew Ricotta “Cheese” (nutritional yeast, lemon), Spiced Tomato Sauce, Fresh Basil

ACCOMODATIONS FOR

ALL DIETS

Vegetarian/Vegan Dairy-Free

KETO PALEO Gluten-Free

Whole30 Mediterranean

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